An Egg...!



Eggs are the versatile ingredients and are used extensively in hors d’oeuvres,meat and poultry dished, soups,pasta,egg dishes,salads, fish dishes, sweets and pastries, sauces and savories. They are useful as a main dish as they provide the energy, fat, minerals and vitamins needed for growth and repair of the body.

The structure of an egg



The outer shell is composed mainly of calcium carbonate, they are lined with membranes and have a number of ores for gas exchange.The pores are covered by a was like layer known as the cuticle. The cuticle protects against microbial invasion and control water loss.

The egg white is divided into a thick layer around the yolk and a thinner layer next to the shell. The thick layer anchors the yolk together with the chalaza in the middle of the egg.

Egg yolks are high in saturated fat, while egg white are made up of protein and water.

The composition of eggs (apx  in %)

Whole Egg
White
Yolk
Water
73
87
47
Protein
12
10
15
Fat
11
0
33
Minerals
1
0.5
2
Vitamins
3
2.5
3

Types of eggs:

Chicken Eggs
Quail Eggs
Duck Eggs
Caviar
Goose Eggs
Turkey Eggs
Ostrich Eggs
EMU eggs

Quality check during purchase

The egg should be clean , well shaped , strong and slightly rough.
When eggs are broken there should be high proportion of thick white gradually change into thine white.
The yolk should be firm , round ( not flattened) and of a good , even color.
Always purchase fresh egg from source where there is no salmonella contamination or from a low-risk supplier.
Cracked eggs should not be used.

  *Salmonella : Salmonella infection (salmonellosis) is a common bacterial disease that affects the intestinal tract. Salmonella are commonly associated with eggs, meat and poultry.

Quality Grading

Grade A : Naturally clean fresh eggs, internally perfect with intact shell and an air sac not exceeding 6 mm in depth.

Grade B : Egg that have been downgraded because they have been cleaned or preserved, or because they are internally imperfect, cracked or have an air exceeding 6 mm but not more than 9 mm in depth.

Grade C : Egg that are fit for breaking for manufacturing purposes but cannot be sold in their shells to the public.

Sizes

Hens eggs are now graded in four size :

Egg Size
Weight
Old size
Very large
73g
Size 0 to size 1
Large
63g-73g
Size 1 to size 3
Medium
53g-63g
Size 3 to size 5
small
53g and under
Size 5 to size 7

Preparing and cooking eggs



Cooking eggs using different methods will affect the taste and texture. Egg dishes can very flavorsome and use a range of herbs and spices, especially when preparing scrambled eggs and omelette.

It's an advise that eggs should be cooked well done and should reach an internal temperature of 72 ℃.

Health and safety

Hands should be washed before and after handling eggs.
Preparation surface, utensils and containers should be cleaned regularly and always cleaned between preparation of different dishes.

Healthy option when making egg dishes
"When preparing egg dished such as omelette or scrambled eggs use olive oil instead of butter."

Holding and serving temperature

It is best that eggs are cooked to order and are cooked through. Do not leave eggs cooked and on a hot buffet for long period - leave for not more that than 20 minutes
Egg dishes should be consumed as soon as possible after preparation or. If not for immediate use , refrigerated at 5℃ or below.

Mention your favorite egg dishes in the comment section. ↓↓↓

Thank You..!

Comments

  1. Hey Vicky here, your Big fan
    I am vegetarian, is there any veg alternative food, which have equal nutrients like this

    ReplyDelete
    Replies
    1. Hey Vicky!
      thank you for the dearest comment.

      Fortunately, there are plenty of egg alternatives.
      Silken Tofu
      Chia,Flax, Sunflower,poppy or sesame seeds
      Yogurt
      Cottage Cheese (Paneer)
      Chickpeas
      Peanuts, almonds, cashews or Pistachios.

      These are some vegetarian food items which are easily available around you, and you will get all the nutritious even more from these food items.

      Hope your concern is fulfilled.

      Thank You !

      Delete
  2. wow it's awesome 🔥 ..You have given a lots of information here about eggs, you have told almost all information about it...not only eggs dishes , you have given information about a particular egg too .. it's wow .. I always want to follow you to learn a lot from you..

    ReplyDelete

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