Immunity !

"Immunity" We have heard this word many times before, but never actually understood its worth until a pandemic knocked our doors so hard..

"COVID -19 known colloquially as the novel corona virus, is of animal origin.The novel coronavirus enters the human body through respiratory droplets.When our body encounters foreign microorganisms, it activates the immune system, which provides non-specific defenses against any invading pathogen.Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens."

Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover food items that boost the immune system.

A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:

Dark chocolate

Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals.

Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.

Turmeric

Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.

Broccoli

Broccoli is another source of vitamin C. It also contains important antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.

Sweet potatoes

Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color.

Beta carotene is a source of vitamin A. It helps to make skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays.

Spinach

Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:

vitamin C

vitamin E

Vitamins C and E can help support the immune system.

Ginger

People use ginger in a variety of dishes and desserts, as well as in teas.

ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits. However, more research is necessary to confirm whether or not it can effectively prevent illness.

Garlic

Garlic is a common home remedy for the prevention of colds and other illness.

One review looked at whether taking garlic supplements containing allicin reduced the risk of getting a cold.

Oranges or kiwifruit (kiwis)

Oranges and kiwis are an excellent source of vitamin C, which is the vitamin that many people turn to when they feel a cold developing. improve the function of the human immune system.

Red bell pepper For people trying to avoid the sugar in fruit, red bell peppers are an excellent alternative source of vitamin C. Stir-frying and roasting both preserve the nutrient content of red bell peppers better than steaming or boiling, according to a study on cooking methods.

MOM's special  KADHA

• Cloves
• Black pepper
• Cinnamon 
• Ginger
• Cardamon
• Holy basil (Tulsi)
• honey/jaggery 
• Lemon

Give a nice boil and you are done!

The following lifestyle strategies may make a person’s immune system stronger:

• Avoiding smoking
• Exercising regularly
• Maintaining a healthy weight
• Avoiding alcohol or drinking in moderation
• Getting enough sleep
• Minimizing stress
• Practicing correct hand-washing and oral hygiene

"You start treating your body right and your immune system is better."